Facilitators
Donna Norfolk Mills
Yoga Teacher
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Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and at the same time improve the quality of our lives.
Donna was drawn to yoga in the early 1980’s as a way to strengthen and tone her body. She soon discovered that a regular yoga practice worked wonders for her body and also soothed her mind while opening her more fully to the underlying joys and spirit in life.
Donna says, “There is something magical about the regular practice of yoga that brings me and those I teach to a deeper, more pleasant place within.” Donna is available for private yoga sessions during the retreat. Please touch base with her in person. Over the years I have had the opportunity to study with many well-respected and accomplished yoga teachers and it is my hope that my teaching and practice reflect just a small bit of each of their offerings, knowledge and guidance. I am grateful for all my teachers and I harbor an extra special place in my heart for my first yoga teacher, Joanna Spector of Durham, North Carolina. |
Namasté In India, when people meet and part they often say, “Namaste,” which means I honor the place in you where the entire universe resides, I honor the place in you of love, of light, of truth, of peace. I honor the place within you where if you are in that place in you and I am in that place in me, there is only one of us. Namasté With the intention of creating a place for her and others to continue to learn, practice and study the art and science of yoga, Donna created The Yoga Practice Center (www.yogapc.com). It opened January 2004. Donna teaches her eclectic style of yoga
in Durham and RTP, North Carolina.
Donna
is available for private sessions during the
retreat. |
