Before You Depart

Bring With You to the Retreat
 

• Please print and bring a copy of the retreat agenda.  View Agenda
• Notebook or Journal and pen
• Yoga mat – Here are some options in the event you don’t have one
  http://www.gaiam.com/category/yoga-studio/yoga-props/yoga-mat-bags.do
• Yoga mat and accessories that work for you (possibly strap and block)
• Comfortable clothing, shoes that will support you during long walks
• Swimwear/clothes for water activities on afternoon of day #2 of retreat or during times you choose
• A small tote bag for the beach day – Afternoon of day #2 at retreat
• Eye mask and small white pillow that you receive from the airlines – this will be useful on day #3 at the retreat
• Lightweight blanket for Day #3 - Mailed to you during September 2009 from Bess & Associates – pack and bring with you